Friday 29/4/16

I felt better today, still a little unmotivated… 😉

Sets
5 Back Squats | 62.5 kg
3 Back Squats | 72.5 kg
2 Back Squats | 82.5 kg
2 Back Squats | 92.5 kg
1 Back Squat | 98 kg
1 Back Squat | 105 kg
1 Back Squat | 105 kg

7 Sets : rest 1 min
7 Back Squats | 77.5 kg (from yesterday’s wod)

Strict Pull-up | 10 reps
Strict Pull-up | 6 reps
Strict Pull-up | 6 reps
Strict Pull-up | 7 reps
Strict Pull-up | 7 reps
Strict Pull-up | 7 reps
Strict Pull-up | 7 reps
Strict Pull-up | 5 reps

—————
Warm-up 2x
200m run
7 push ups
8 cuban rotations
9 hollow rocks

10min work on handstand

Shoulder Press (7×7)
5min to warm up
then 7×7
*rest exactly 1min between sets
*add 1-5kg to last week
34kg, gets heavy now

Metcon amrap 9
9 wall balls
9 s2o 60/40
9 ring dips
RX 4+14

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