New month, new qualifying wod… Today I did the next one for the French Throwdown.
Buy in 100 Double Unders
20 wall balls
7 rung muscle ups
Buy out 100 Double Unders
Timecap 12 minutes
Me and my muscle ups… Well, I finished within the timecap: 11:40 min but it was really exhausting, my muscle ups were more strict than kipping , my shoulders hurt from all the DU and wall balls…. uiuiuiui
Afterwards we did more a fun wod than a hard workout
5 benchpress (50kg, RX would have been bodyweight)
5 power clean (50kg, RX would have been bodyweight as well)
From set 3 on I cycled all cleans and worked on my technique and it felt good…. We did the benching in the sun and had a lot of fun… Happy Sunday!