Tuesday Qualifier French Throwodown

I am not the biggest fan of fast and long rowing, it just hurts and I am always not sure how to paste myself… So, 2000m rowing is not my favourite!!!!! However, I made it and even pr’d. I finished 8:07 min, 8 seconds better than last time. Yeah, still do not like it… Tomorrow We will do the next one. We should plan better because deadline will be tmw at 8pm. :/ So if we mess up, we can not do it again…

Warm-up 2x
50 single under
5 push ups
5 ring rows
2x 10 side to side hang & 10 scapula push ups

coordination drill
2 min catch reaction

Bench Press (7×7)
5min to warm up
then 7×7
*rest exactly 1min between sets
*add 1-5kg to last week

Metcon 5rft
5 strict hspu
10 strict pull ups
15 fsquat 42.5/30
1RX 10:46


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