Morning Training and 12 am wod 6/5/16

Sets
3 Split Jerks | 53 kg
3 Split Jerks | 53 kg
3 Split Jerks | 53 kg
3 Split Jerks | 53 kg
3 Split Jerks | 53 kg

Every 1 min for 16 mins, alternating between:
3 Muscle Up (Unbroken)s
10 GHD Sit-ups

Warm Up 2x
200m run
7 push ups
8 cuban rotations
9 hollow rocks

10min work on handstand

Shoulder Press (7×7)
strict press
5min to warm up
then 7×7
35 kg, I did not finish all 7 sets doing 7
*rest exactly 1min between sets
*add 1-5kg to last week

Metcon amrap 10
300m run
30 double under
*count 10 meter as 1 rep
This was a fun one… RX 6 rounds

Lunch time…
CrossFit Kids Time…

Intervals : at 75%
Run, 1500 m | 7:25

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