Friday 20/5/16

Warm-up
900m run
active hip joint prep
2x
10 cossack squats
5 wall squats

Back Squat (5×5)
7min to warm up to 70%
5×5
*1:30min rest between sets
77.5

Metcon (2 Rounds for reps)
amrap 6
15 russian swings 32/24
10 burpees
no rest
RX 140 reps
amrap 6
9 ohs 40/30
18 ring rows
36 lateral jumps over bar
RX 190 reps
RX 333 (total)

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