Friday 27/5/16

Warm-up
900m run
active hip joint prep

2x 10 cossack squats 5 wall squats

Back Squat
7min to warm up
5×5
80kg
*1:30min rest between sets
*add 1-10kg to last week

Metcon (3 Rounds for reps)
amrap 3
7 thruster 40/30
7 t2b
*2min rest between rounds
4+4 4+4 4+1 RX

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