Thursday 26/5/16

Warm-up
3x 30 jumping jacks
10 swings
10 push ups

Power Clean + Jerk 2x
5 clean deadlift
5 clean high pull
5 muscle clean
5 power clean
5 split jerk

Weightlifting
Power Clean+Fsquat+Split Jerk Complex (1×1)
1 pc + 2 fsquat + 3 split jerk
e1:30mom 12
1 pc + 2 fsquat + 3 split jerk
last 2 sets 60kg
*increase weight as needed

Metcon (Time)
for time
21-15-9
power clean 80/50
c2b pull up
7:34 RX

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