Tuesday

Before Class

———
Warm-up
4x, 20sec work, 10sec rest
burpees, squats

3x 5 romanian dl & 5 dl

Deadlift (5×5)
7min to warm up
5×5
*1:30min rest between sets
*add 1-10kg to last week
90kg

Metcon (AMRAP – Rounds and Reps)
amrap 18
in teams of 2
*one works one round, one rests
200m row
15 thruster 20/15
11+13 I took 20kg

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