Monday 29/5/16


A couple of days to go till the Budapest Throwdown… We will fly Friday around 5pm to Budapest, I am kind excited but also do not take it too serious. It will be more a fun weekend with some wods. They already announced the first three wod for Saturday. They will give us a bit trouble because wod 1 has some gymnastic skills, one of our team members is not able to do: handstand push ups and bar muscle ups… All of us have to do them to finish the workout. There is another wod where you have to do OHS for guys with a 50kg barbell which is also impossible for him. He has some shoulder and mobility issues, so we will see how this will work out… He was working very hard on his skills on the weekend, perhaps a miracle will happen this weekend. 😉

Warm-up 3x
200m run
10 squats
5 push ups
5 ring rows

3 snatch deadlift
3 snatch pull
3 muscle snatch
3 power snatch
3 snatch balance
3 ohs

1 power snatch + 2 snatch balance + 3 ohs Complex (1×1)
e1:30mom 12
*increase weight as needed

Metcon 4rft
7 power snatch 60/40
14 burpees otb
21 wall balls
RX 11:34min


4 Bench Press | 45 kg
4 Bench Press | 49 kg
4 Bench Press | 52 kg
4 Bench Press | 55 kg

5 Shoulder Press | 29 kg
5 Shoulder Press | 31.5 kg
5 Shoulder Press | 34 kg
5 Shoulder Press | 34 kg

3 legless rope climbs

I feel I was a bit slow during the wod, the wall balls were bad, I broke them up in too many small sets, at least I did not do big breaks in between… But it was also really hot and we were all so sweaty, hard to workout 100% when the weather is soooooooooo great for chilling outside and getting taint. 😉

But of course, after showering the sun was gone and there was thunder and lightening outside… :O


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