Tuesday 30/5/16

Warm-up 4x
20sec work, 10sec rest
burpees
squats

Deadlift (5×5)
7min to warm up
5×5
*1:30min rest between sets
*add 1-10kg to last week
95kg

Metcon amrap 6
5 L-sit Pull ups
5 strict deficit hspu
RX 3 rounds
rest 2min
Metcon (AMRAP – Reps)
amrap 6
5 pull ups
5 hspu
RX 10+4 rounds
———-
40 ghd sit ups

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