Tuesday – back to the routine

Before Class
9 Back Squats | 60.5 kg
8 Back Squats | 66 kg
5 Back Squats | 71.5 kg
6 Back Squats | 75 kg
6 Back Squats | 79 kg
6 Back Squats | 83.5 kg
4 Back Squats | 90 kg
4 Back Squats | 90 kg
—————————–
This week is the last week of the old cycle, there will be a deload week next week and then we will start a new cycle…

Warm up 4x
– 20sec work, 10sec rest burpees/squats
– 3x 5 romanian dl & 5 dl

Deadlift (5×5)
100kg
7min to warm up
*1:30min rest between sets
*add 1-10kg to last week

Metcon (Time)
for time
50 plate g2o 20/15
50 t2b
50 plate g2o
This was kinda an non stop wod, only rest time between the toes to bars. My hand was alright, I used tape and grips. And as I already knew my t2b are not the best. I have to split them up it too many sets…
RX 7:06
————-
After Class Partner WOD
1) 10:00 AMRAP:
20 Partner Box Jumps
Sled Pull, 40 kg, 15 m

2) 10:00 AMRAP, Ladder
5 Power Cleans, 35 kg
5 Synchronized Burpees
10 Power Cleans, 35 kg
10 Synchronized Burpees
15 Power Cleans, 35 kg
15 Synchronized Burpees
20 Power Cleans, 35 kg
25 Synchronized Burpees
25 Power Cleans, 35 kg
I finished the last 5 five of the 25s after the timecap

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