Wednesday 8/6/16

Before Class

Sets
4 Clean Pulls | 74 kg
4 Clean Pulls | 74 kg
4 Clean Pulls | 74 kg
4 Clean Pulls | 74 kg
4 Clean Pulls | 74 kg

Sets
Power Snatch+Snatch
4×1 39kg

5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg

Warm-up 2x
100 single under
8 squats
6 ring rows
4 push ups
2x 20 banded good mornings 40 superman

Bench Press (5×5)
7min to warm up
5×5
*1:30min rest between sets
*add 1-5kg to last week
55kg

Metcon amrap 12
33 lunges
22 du
11 pull ups
RX 7+33

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