Friday…

Finally weekend!!! I have to train the next days to get ready for the French Throwdown, which is coming up next weekend…

Warm-up
900m run

2x 10 cossack squats & 5 wall squats
squat routine

Back Squat (5×5)
7min to warm up
5×5
*1:30min rest between sets
*add 1-10kg to last week
85 kg but with my strong knee sleeves…

Metcon in teams of 2
4rft 200m run then 4rft 500m row
Well, I actually do not know our time. I did it with a girl, she really tried hard but it were not her fav movements and mine neither… 😉

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