Wednesday

Warm-up 2x
100 single under
8 squats
6 ring rows
4 push ups

20 banded good mornings
40 superman

Bench Press (2×2)
warm up 7min
drop sets 2x
2 @ 80%
4 drop
8 drop
10 drop
12 push ups
*rest 2min
55/50/45/40

Metcon (No Measure)
not for time
21-15-9
strict pull ups
kb row each arm
ring row

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s