Tuesday 28/6/16

Warm-up
2min row
2min banded glute activation
2min plank
2min partner split stretch

Basic Strength
Deadlift (3×3)
7min to warm up
3×3 *increase weight 1-10kg

Metcon (Time)
2x
21-15-9
air squats
pull ups

I changed into chest to bar pull ups and pistols.

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