Monday 4/7/16

Happy 4th of July everyone!!!! 🙂 Three more weeks to go till we fly to Chicage, staring our road trip, sooooooooo excited!!!!!!!

Today I did the 8pm class because of my work schedule…, I only did the class, no time for extra work…

Warm-up 2x
20 swings
10 burpees
5 ohs
1min overhead stretch on rings &n1min ankle dorsflexion w/ bar

Power Snatch 2x
5 snatch deadlift
5 snatch high pull
5 muscle snatch
5 snatch grip press behind neck
5 high snatch balance
5 power snatch

1 power snatch + 2 snatch balance + 3 ohs
e1:30mom 12 (catch deep) *increase weight as needed

Metcon (2 Rounds for reps)
amrap 3
3 thruster 45/30
3 strict pull ups
30sec rest
amrap 3
6 front rack lunges 45/30
6 pull ups
30sec rest

This was short but really intense…RX 199 reps in total


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