Thursday Morning 7/7/16

I can not make it tonight, so I decided to do the morning class before work, this is not always possible…

Warm-up 3x
50 single under
7 front squats
3 drop jumps
2x 1min overhead stretch on rings & 1min ankle dorsflexion w/ bar

Power Clean + Jerk 2x
5 clean deadlift
5 clean high pull
5 muscle clean
5 power clean
5 split jerk

e1:30mom 12
1 power clean (high) +1 power clean (deep) + 1 fsquat + 1 split jerk

Metcon
“Sarah” (Time)
for time
5 c&j 50/35
5 c&j 60/40
5 c&j 70/45
5 c&j 80/50
5 c&j 90/55
5 c&j 100/60
(10min timecap)

RX 7: … sth

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