Tuesday WOD

It is the last week before the deload week, then there will be the testing week.
Warm-up
2min row
2min banded glute activation
2min plank
2min partner split stretch

Deadlift (3×3)
7min to warm up
3×3
*increase weight 1-10kg
3x110kg

amrap 12
21 deadlifts 60/40
15 fsquat 60/40
9 s2o 60/40
3rds+5 RX
then with no rest
1-Mile Run (Time)
Max Effort 1-Mile Run
This was exhausting. I needed 8:31 on that.

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