Tuesday 19/7/16

Warm-up
2min row
2min banded glute activation
2min plank
2min partner split stretch

3x
5 burpees
10 squats

5min crab football

Metcon
Diane (Time)
21-15-9
Deadlifts, 70kg
Handstand Push-ups
4:43 RX

Metcon (No Measure)
finisher 3x
3 nordic hamstrings
10 good morning
20sec hanging L-sit
40sec dead hang

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