Tuesday 23/716

It is good to have some time to get back into the trainings routine, it feels so much more exhausting than the yeas before. Everything is so heavy and the metcons are not as fun as they used to be…

Today I started with the regular class at our box in the morning. Later one of my friends convinced to join the monster mash with a couple of other athletes at CrossFit Aorta. I am still not happy about the wod, I was really slow… 😦

Class
snatch
e30s for 15 min
1 snatch pull
1 power snatch
1 snatch
70% 1RM – I used 33kg and it felt bad as well, kinda starting from the scratch again
amrap 6
5 t2b
10 sit ups
8+4 RX
-no rest-
amrap 6
5 ring dips
10 push ups
4+4 RX
——————————
Monster Mash
5 min rest in between the wods
1)
run 400
15 muscle ups
run 800
12 bar muscle ups (I did ring mu)
run 4oo
9 rope climbs

2) 27-21-15-9
wallballs + c&j

3) 2 rounds
30 m handstand walk
50 sit ups

I just did about 12m hsw, not the third wod… The whole thing took me forever… :/

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