The plan was to do the regular misfit program, but then two girls convinced me to do a “nice” muscle up /run ladder… Well, both of them quiet in the middle… :O I finished it on my own:
10-9-8-7-6-5-4-3-2-1 muscle ups
I think it was from the comp training but I substitute the row with the run. It took a while, the mu were fine, of course still some technique issues but I had not a single no rep. The run was hard, it is still summer (wohooooo) in Berlin, so it was hot and sunny.
Afterwards I tried to do the misfit bench and strict hspu, well, it did not went very well… 😉