Drop in Monday CF Mallorca

I went to CF Mallorca today because I wanted to get at least one wod done during my trip. I rode to the box by bike. It was a nice sunny bike ride with a kinda stupid bike. I had the feeling I am not moving forward… 🙂 The box is big and well equipped in an industrial area. The coach I met before – we did the CF Kids certification together. The workout itself was exhausting, I was a bit upset un the first round if the chest to bar pull ups because the bar was so slippery I couldn’t hold on it.

CLASD
warm up run
barbell work

weightlifting
starting from the floor with a power snatch
5×3 overhead squat
30/35/40/45/47.5
WOD amrap 15
200 m run
15 kbs 16kg
10 c2b pull ups
5 ohs 40kg
RX 4 rds +run+10 c2b

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