I was really looking forward to do the Madcon with one of my friends in the morning but the strange thing happened there was no partner wod, just a do it by yourself madcon. It was hard and I was done with my Saturday workout, I skipped the afternoon part because I felt I need to rest…
I went shopping and had a great burger plate at night. 🙂
Warm-up 3x
400m run
15mbear crawl
10 kb squats
10 band pull aparts
Metcon
00:00-05:00
max effort 1k row
PR: 3:53
05:00-10:00
50 burpees
10:00-15:00
30 strict pull ups
15:00-20:00
50 Wall Balls
20:00-25:00
30 Box over
25:00-30:00
50 ohs 35/20
30:00-35:00
max effort 800m run
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