Sunday -Funday

Today I started the hatch cycle again for my bench press and my shoulder press:
1×10 35kg
1×8 45kg
1×6 45kg
1×4 50kg

1×5 30kg
3×5 35kg

Afterwards I did the misfits back squat but with lower weights- working on my depth without lifters and a belt.
1x90kg
5×3 85 kg

The fun part was the heavy metcon:


Buy Out
5 rounds
10 hollow rock
10 v ups
10 tuck jumps
10 sec hollow hold
10 sit ups
last round : double the reps

100 push ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s