Saturday

Today I just did the partner wod in the morning, I had a lot of long training days this week, I felt a bit sore and tired, so it was time to take some rest in the afternoon. The wod was not that hard, my partner was struggling a bit so I did not want to push him too hard. 😉

Warm-up in teams of 2
2x
10 burpee over partner
15m wheel barrow each partner
20 partner wall balls
30 cal row

Metcon, one works, one rests

00:00-05:00
max reps partner wall balls

05:00-10:00
max reps sdhp 32/24

10:00-15:00
max reps push ups

15:00-20:00
max hold chin over bar

20:00-25:00
max reps back squat 50/35

25:00-30:00
max reps pull ups

30:00-35:00
max cal row

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