Saturday Team Day 14/1/17

Teams of 2
Warm-up 3x
20 partner wall balls
20 burpees over partner

Metcon (Time)
for time
in teams of 2
one works, one rests
down and up

50 cal row
50 burpees over the erg
50 wall balls
50 pull ups
50 box jump over
50 power snatch 60/40 I was upset, could not do it, my ankle pain is back, so I did deadlift instead (70kg)

LAZY AFTERNOON…

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