Wednesday

Warm-up
3x
5 burpees
10 hollow rocks
10 bulgarian split squats
5min double under work NOPE (foot stabilization)

Mobility 2x
1min each
split stretch
pidgeon position each side
Basic Strength
Front Squat (10×2)
@(30X3)
*increase weight as needed

Metcon
Karen
150 Wall-Ball Shots, 20# / 14#
RX 6:22
Still in too little steps (20,15, 10 or 5s)

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