Wednesday 15/2/17

Warm-up 2x
15m crab walk
10 plank to push up
10 cossack squats

2x
5 tuck jumps
3 nordic hamstrings

Mobility 2x
1min each
scorpions
seated split stretch

Basic Strength
Front Squat (1×1)
20min to find your 1RM
90kg

Metcon amrap 8
8 deadlifts 100/70
16 box jumps
8 burpees otb
RX 5+2

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