Tuesday

Warm-up 3x
10 burpees
30 jumping jacks
Clean position play
Positions

1. set up
2. hang
3. high hang
4. clean pull
5. front squat
6. stand weight in front rack
Weightlifting

Power Clean (1×1) emom 15
0-5
3 power clean
6-10
2 power clean
11-15
1 power clean
*increase weight as needed
Every 1 min for 15 mins:
3 Power Cleans | 35 kg
3 Power Cleans | 35 kg
3 Power Cleans | 40 kg
3 Power Cleans | 40 kg
3 Power Cleans | 45 kg
2 Power Cleans | 45 kg
2 Power Cleans | 50 kg
2 Power Cleans | 55 kg
2 Power Cleans | 57.5 kg
2 Power Cleans | 60 kg
1 Power Clean | 62.5 kg
1 Power Clean | 62.5 kg
1 Power Clean | 65 kg
1 Power Clean | 65 kg
1 Power Clean | 67.5 kg

Metcon (Time)
30-20-10
pistols
power clean 50/35
RX 5:50

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