Sunday Madcon

20 minute intervals, working as team

A1: Cleans 10 –> 1 @ BW+ (person 1)
A2: Pull up (Strict) 10 –> 1 @ BW+ (person 2)

4min reset

B1: DL 10 –> 1 @ 125% BW + (person 1)
B2: Bench 10 –> @ 80% BW + (person 2)

4 min reset

emom 16
a) row 1min (person 1)
b) curls 1min (person 2)

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