Sunday Heavy metcon

I started my day with snatch practice…, because I suck in it… Still very sad and disappointed with my open score. Afterwards it became more fun when we did pr heavy metcon:

Working in 3 in a follow the leader format for 12 mins at each station.
1) Sled pushing x30sec
Deadlifts x5 @ 1.5 x BW
2) Rowing x30sec
DB man makers x5 heavy
3) Bike x30sec
Back squats x5 @ BW ++

Buy Out 5 rounds
10 cal assault
10 cal row
10 burppees

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