Sunday Hero Wod

Well I accidentally scaled because the box wrote lighter weights for women on the board than the hero workout actually has: 42.5 kg (they wrote 40kg) instead of 105 lbs. But because of the run it was challenging anyways, the C&J did feel light, I still could not really cycle them in big sets because I was out of breath from the running… 😉

“Abbate”
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

At least our running distance was a bit too long… 😉

Afterwards I had a good breakfast and went to the box to do some more little stuff at the box

amrap 5 strict muscle ups (I got 21 or 22)
handstand walk

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