Holidays in Portugal…

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Finally, spring break in Berlin. I was sooooooooo looking forward too escape from the city. We booked a flight to Lisbon and rented a car. In Lisbon I went to Bakery CrossFit, a cool box in the middle of the city in an old house.

http://www.thebakerycrossfit.com/en/

One of the Icke members used to train there and is still good friends and workout partner with some of the coaches. The drop in was 15 Euro and I bought a nice shirt for another 10 Euro. There was no barbell involved in the wod I went to, it is always the same when I on vacation, mostly no barbells involved during a wod… 😉 Instead we did benchmark Nicole, it was the first time for me:

20 min amrap
400m run
max rep pull ups

When I am on vacation I am not 100% into training, so I am normally a bit less competitive and more on the relaxed mode, so my score of 103 pull ups is okay, I guess…

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