Monday

It is quite hard to get a spot for a class right now because we have so many new members in the gym, at least I could do the regular wod today…

Weightlifting class was full, it is okay for this week because we have to do the qualifier for the French Throwdown, so I have to be careful with my trainings session.

I did the WOD 2 as a trial last Friday, 1 RM Squat Clean, 75 kg. 77.5 kg did not work because I sat under the bar but could not get up. Annoying, my 1 RM front squat is 90kg… But I squatted before, so I guess, that was the reason. Still, I probably won’t do it again because of 2kg. I am not a big fan of doing 1 RMs anyways… Tomorrow I ll do WOD 1:

Naughty Nate
amrap 8
2 muscle ups
4 handstand push up (with open standard 😦 )
8 American KB swings (24kg)

Warm-up
Snatch position play
1. set up
2. hang
3. high hang
4. snatch pull
5. overhead squat
6. stand up weight overhead

3x
20-60sec headstand hold tucked
60sec rest

Metcon (No Measure)
4x 30sec work, 30sec rest
front squat (I used 65kg)
pendlay row

2min rest

4x 30sec each side, 30sec rest
split squats /w db or kb
one arm ring rows

2min rest

4x 30sec each side, 30sec rest
one legged rdl /w db or kb
even: band pull aparts / odd: band face pull

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