Wednesday 12/7/17

Warm-up
600m run
3x Laufschulung
4x 60m Steigerung (80/90/100/100)

Metcon (No Measure) emom 8
20 du
1 wall walk

Metcon (No Measure) 3x
20 banded good morning
10 banded hamstring curls

Metcon (No Measure)
e2mom 20
I. 16 push press 20/15 + 16 burpees otb
II. 16cal row + 16 thruster 20/15

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