Thursday 17/8/17

I think, it was the third ir fourth time I did it…, haha for after the holidays it was okay, 15:46 RX…

Bench last set 42kg – felt heavy

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assault bike 15 min 30/30

press 5×3 34kg

deadlift 1×5 87.5 kg

box back squat 8×2 78kg

dumbell kipping hspu practice

muscle up practice

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Vegaaaaaaas…. 10/8/17

Other people drink like crazy and lose lots of money – Well I go to a CrossFit class… 🙂
We went to CF Max Effort this morning. The drop in is 20$ per person, kinda cheap in comparing to San Fran. The box is really nice, big, with a lot of fun stuff to play around. The coach was really nice and the wod made fun and hurt. I earned this mega brunch afterwards…

Seattle CrossFit 31/1/17

Sso, we will be in this area for a bit more than a week. I have friends here who used to train with me in Shanghai and we can stay at their house and train together at CF North Sound. I got a really cool deal for. drop in week and will train there now hooefully almost every day, judt doing the regular class, no extras 😉

Welcome to Portland/Oregon

This became one of my fav cities – I def. would move here: a nice city,with lots of cool options. Everything easy reachable by bike, lots of healthy shops, great coffee and an awesome nature around it… 

There are a couple of CF boxes in town. We decided to go to CF Stumptown, they were close to our (shabby) motel and had a Sumday morning wod. Drop in fee was 20$ incl a shirt, not a bad deal- unfortunately they had only big sizes for girls because the reginals were in Portland and lots of people droppid in. Well, now I have a new night shirt…

I checked the websit before, they post the wods every day and I already saw that Sunday is benchmark day, which is nice. At night I was thinking about wods I don’t wanna do, and Cindy came into my mind. Because it is a bodyweight wod which I don’t like dueing vacations because I can do them without a box. I prefer doing sth with barbells because I am travelling and we don’t have so many options to workout. On the other hand Cindy is a workout you have to push all the time because sou don’t need to rest. And doing that during vacation, well…, it sucks!

Well guess what happened? 😦 CINDY it was…

So I pushed like crazy…., and I PR’d… 23 rounds plus13 reps… Kinda good for vacation. I had good transitions, the pull up bar was good, not too high and I did push ups and aur squats right beneath the bar…