About Sport, CrossFit and Me

I explored CrossFit for me around July or August 2012 when I got this amazing you tube link ( http://www.youtube.com/watch?v=tzD9BkXGJ1M ) from my Canadian friend. I was looking around for new sporty challenges in Berlin because I was a bit bored just doing classes at my gym (at least they started offering Les Mills Classes which I really like), running, cycling and playing squash.

I went three to four times a week to Bodypump (http://w3.lesmills.com/global/en/classes/bodypump/about-bodypump/), a weightlifting training using long bars and your own body strengths and I also started Bodycombat (http://w3.lesmills.com/global/en/classes/bodycombat/about-bodycombat/), a workout that combines different boxing styles. Both classes are great and I still go to them, next my my CrossFit training, That’s why some of my friends do think I am a little crazy… ,give me funny names like “Arinator” or call me “Workoutoholic” but the combination of cycling, running, sometimes playing racket, going to the gym and going to my CrossFit box is absolutely prefect for me… 🙂

My goal is do start Xfit more professionally, I really like the idea teaching CrossFit Kids in two years after my big Shanghai adventure… Step One CrossFit Trainer 1 licence at the end of March in good old Nürnberg…



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s