Friday 18/3/16

So, there we go… Open 16.4 I do not like it:

Workout 16.4
13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball 70kg/6kg

It is a chipper with heavy deadlifts, yeah I am really afraid of doing it, the pain, the rowing will be worst, also the stupid standard with the HSPU line, when you are exhausted it will be so hard to get good reps on them.

I am not doing it today…!

Bench Press
– my messed up set from Tuesday
10×39
8×42
8×45.5
8×49

Strict pull ups
7/7/5/5/5/5/5/5/6

Shoulder Press 10×27.5 – heavy… :O