The announcement for the weight was confusing, last but not least, we could chose whatever, even just the barbell. Instead of doing the unbroken handstand you also could wait two minutes before starting the barbell complex but you have to try at least all 20 sec or so an handstand hold attempt. So I tried a bit but of course I am not able to holde for 20 sec (have to practice!!!!!!) and then went to the barbell. I used 30 kg and worked through the two minutes. I could have used 1-2kg more and still working with the same paste but it is hard to know that in advance… I finshed up 7th and overall 5th, which was fine for me… One or two more to go (final only for the numbers 1-6)
Again it was confusing, they said weighted pistols with 12kg kettlebell but there were no kettlebells with 12kg, so they decided to use 16kg instead but not for the women 35plus…, mmh, I don’t get it, legless rope climbs, yes but no weighted 16kg pistols.
Anyways I loved this wod, finished up 2nd and qualified for the final wod… 🙂
Stupid ski erg, we don’t even have one in the box. The wod started great, the bar muscle ups went well, I was battling for third, when I wanted to do my last bar muscle up before back to the final ski erg calories catching AND I DID NOT MAKE IT!!!!! F***! I needed three more attempts for the last one, sooooooo annoying, I ripped off my hands, the time was running by and in the last seconds I made it, ran to the ski erg, did one more calorie and the time was over. I am still a bit upset about this little bar muscle up, I would have been third in this wod and so I just finished as 4th. Still okay…
Overall Standing after 3 days: 4th place finish. Now finally back to my regular training…, of course 2 rest days in between 😉