Madrid 2015


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I arrived late Friday night. I met with two girls I used to train with in Shanghai to spend a weekend in Madrid, train together and watch the CF Invitationals 2015.

We went to CrossFit Singular after our breakfast (which was kinda bad…) They were prepared for a lot of drop ins on that day and had special classes for free. The workout was nothing great but it is hard to workout with so many people at the same time, so I really appreciated their offer to let us train for free. The box is huuuuuuuuge and good reachable via the metro.

WOD 3 rounds for reps
1 min T2B
1 min rest
1 min row for cal
1 min rest
1 min burpees
1 min rest
1 min push press (I used 2x10kg dumbells)
1 min rest

Monday Holiday Wods

I had a day off, classes started around lunchtime, first bootcamp, then CrossFit and I also used open gym time to work on my weaknesses. Yeah, I did 2 kipping muscle ups, practiced handstand/walk/push ups, did some pull ups and dips, couple of sit ups.

Bootcamp was kinda (too) easy going, it was a partner wod. My partner, she was really nice but not as strong and fast, so I had long rest times and we did not finish. It was rds
CrossFit was fine. I did 100lbs one close grip benchpress and 165 lbs front squat. Running was not that good but I am not a sprinter and really dont like sprints… :/