Partner WOD and Icke Celebration

This Saturday was a bit special because our box celebrated its first birthday. So there were no regular classes. Instead it was partner box day. i went to the 12pm class and did the class with own of my friends. It was fun because there was another “pair” we could compete with – we are kinda of similar, just my strengths is more endurance and gymnastic and the other girl is strong in lifts and weightlifting. Luckily for me, it was pure endurance… 😉

Warm-up
300m partner barbell walk
600m run
300m partner barbell walk

Metcon (Time)
for time
in teams of 2
one works, one rests
800m run
70 swings
60 sit ups
50 mountain climber
40 wall balls
300m buddy carry
20 burpee box over
100m buddy carry
20 burpee box over
300m buddy carry
40 wall balls
50 mountain climber
60 sit ups
70 swings
800m run

We needed 26:22 in total but in both of our teams the guy had to do all the buddy carrying…, where they passed us. Haha, but we caught them during the last round of the 800 m run. Actually the buddy carry was for me no rest at all, it kinda hurt and I had to make my body tight no to fall down. :/

Before we celebrated I did bench press, OHS and with my wod competitors some gymnastic… 😉 Fun Day

bench press
10×2 50kg

OHS heavy 3
3×3 51kg

E2MOM 10
3 weighted pull ups (1,25/2,5/5/5/5)
3 weighted dips (1,25/2,5/2.5/-/-)
Actually I am not sure if we did 6 rounds. My right shoulder hurt (still does a bit) and I decided to do push ups instead the ring dips but I thin I did 3x push ups…)

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