Sunday -Heavy Metcon Day ;)

I like the Sunday Wods, they are often more fun and challenging than the regular ones… I did my front squats before and some strict pull ups.

8 Station, work with a partner, 30sec work/30sec rest (one works at the time), 5 rounds before switch the station

  1. power snatch -40kg
  2. weighted walking lunges 2x20kg
  3. push ups
  4. elevated ring rows
  5. battle rope/sled push
  6. back squat 75kg
  7. legless rope climbs

Afterwards I finished off with 100 partner ghd medball throws 5×20 and 8 strict hspu in between the sets…

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