WOD 22/1/15

3 min Squat routine before the 7 sets…

Warm-up
3min row
3min 4 wall balls 4 sdhp
1 kip & freeze with partner
3min ankle mobility
3min squat

Skill
3x
2:30min work on handstand
2:30min row

Basic Strength
Back Squat (7×7)
*rest 2min between sets
*increase weight by 2,5 – 10kg to last week 65kg

Metcon (No Measure)
emom 14
I. 14 sdhp 24/16
II. 8 burpee box over